Top 10 antioxidant rich fruits and veggies

Antioxidants help neutralize the free radicals that can cause cell and tissue damage. (Tufts) Researchers note that free radicals resulting from cellular metabolism in the body, as well as lifestyle and environmental factors, are key in human aging. People who have a high dietary intake of antioxidants vitamins and phytochemicals maintain physiologic function better, and have fewer degenerative diseases.

So.....Which fruits and veggies pack the most powerful antioxidant punch?

Fruits 1. Prunes 2. Raisins 3. Blueberries 4. Blackberries 5. Strawberries 6. Raspberries 7. Plums 8. Oranges 9. Red grapes 10. Cherries

Vegetables 1. Kale 2. Spinach 3. Brussels sprouts 4. Alfalfa sprouts 5. Broccoli flowers 6. Beets 7. Red bell peppers 8. Onions 9. Corn 10. Eggplant

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